https://www.andreanakayama.com/resources daily 0.75 2026-04-01 https://www.andreanakayama.com/resources/its-not-menopause-mood-swings-or-motivation monthly 0.5 2026-02-11 https://www.andreanakayama.com/resources/when-our-health-journeys-lead-to-clutter monthly 0.5 2026-02-10 https://www.andreanakayama.com/resources/passage-8-provisional-states-the-craft-of-becoming monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/e40d8b7d-3378-47f7-960a-af78f065425f/Copy+of+Blog+Images+%2814%29.png Resources - Passage 8: Provisional States — The craft of becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/when-hormone-therapy-isnt-the-answer monthly 0.5 2026-02-05 https://www.andreanakayama.com/resources/how-beliefs-about-aging-affect-midlife-health-and-longevity monthly 0.5 2026-02-03 https://www.andreanakayama.com/resources/functional-medicine-for-midlife-women monthly 0.5 2026-01-30 https://www.andreanakayama.com/resources/passage-7-the-rhythm-of-transition-oscillation-not-closure monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/b6ec4353-21d3-4c3c-9894-cb06426e3f90/Copy+of+Blog+Images+%2814%29.png Resources - Passage 7: The Rhythm of Transition — Oscillation, Not Closure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/passage-6-stages-of-change-why-readiness-isnt-willpower monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/43d97369-192d-44ff-bd88-b9215fad93ad/Copy+of+Blog+Images+%2814%29.png Resources - Passage 6: Stages of Change: Why readiness isn’t willpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/5c384967-693e-40aa-b3cd-d472d7bcc372/AoT+Passage+6+image.jpg Resources - Passage 6: Stages of Change: Why readiness isn’t willpower - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/passage-5-the-window-of-tolerance monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1f8b4956-0635-48c3-b59f-74e63d01bbed/Copy+of+Blog+Images+%2813%29.png Resources - Passage 5: The Window of Tolerance (A real-time map for your nervous system in transition.) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/2a61eef1-a627-4ba1-a442-43b3aa6fa7f5/Internal+Homepage+Internal+Communication+Website+in+Cream+Orange+Pastel+Blue+Business+Hip+Style.png Resources - Passage 5: The Window of Tolerance (A real-time map for your nervous system in transition.) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/passage-4-allostasis-allostatic-load monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/6c840f66-3c86-4732-a4cf-fa2245d011fc/Copy+of+Blog+Images+%2812%29.png Resources - Passage 4: Allostasis & Allostatic Load (when “holding it all together” becomes its own kind of wear and tear) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/75a3a2d9-f434-4262-95b1-1f2c2a90dd71/Copy+of+How+Transitions+Unfold+%281%29.jpg Resources - Passage 4: Allostasis & Allostatic Load (when “holding it all together” becomes its own kind of wear and tear) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/0b9cd1e5-91eb-4a23-aa03-4246e8bd5675/Andrea+signature+%281%29.png Resources - Passage 4: Allostasis & Allostatic Load (when “holding it all together” becomes its own kind of wear and tear) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/passage-3-transitions-as-care-who-holds-you-in-the-in-between monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/8bc119fb-fcd9-47f2-818d-b7b1bea6a140/Copy+of+Blog+Images+%2811%29.png Resources - Passage 3: Transitions as Care (who holds you in the in-between?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/f1f6abd1-8cc3-462c-a777-f58da7bb5913/Copy+of+How+Transitions+Unfold.jpg Resources - Passage 3: Transitions as Care (who holds you in the in-between?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/0b9cd1e5-91eb-4a23-aa03-4246e8bd5675/Andrea+signature+%281%29.png Resources - Passage 3: Transitions as Care (who holds you in the in-between?) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/passage-2-thresholds-rites-of-passage-and-the-shape-of-change monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/009bf605-41da-4d10-83a9-92dffb28d2cc/Copy+of+Blog+Images+%2810%29.png Resources - Passage 2: Thresholds (rites of passage and the shape of change) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/10dea171-3a19-44a9-95e2-b376cd8313f7/ink.png Resources - Passage 2: Thresholds (rites of passage and the shape of change) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/0b9cd1e5-91eb-4a23-aa03-4246e8bd5675/Andrea+signature+%281%29.png Resources - Passage 2: Thresholds (rites of passage and the shape of change) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/passage-1-on-endings-and-the-bodys-first-response-to-change monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/4615cd01-bd12-4e20-b14b-0f72cfde33e9/Copy+of+Blog+Images+%287%29.png Resources - Passage 1: On Endings (and the body’s first response to change) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/b77f2cc1-1388-4748-a1db-59214f121569/BridgesTransitionModel.png Resources - Passage 1: On Endings (and the body’s first response to change) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/31b0329c-d603-4223-9731-84311f713e54/Andrea+signature.png Resources - Passage 1: On Endings (and the body’s first response to change) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/anatomy-of-transition-introduction monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/12b81a08-cc10-412e-b29f-6bdd46cf622b/Copy+of+Blog+Images+%289%29.png Resources - Anatomy of Transition: Your Introduction to this Limited Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/31b0329c-d603-4223-9731-84311f713e54/Andrea+signature.png Resources - Anatomy of Transition: Your Introduction to this Limited Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/longevity-and-meaning monthly 0.5 2025-11-20 https://www.andreanakayama.com/resources/what-your-midlife-symptoms-are-really-telling-you monthly 0.5 2025-11-20 https://www.andreanakayama.com/resources/functional-nutrition-for-mental-health-recovery monthly 0.5 2025-11-13 https://www.andreanakayama.com/resources/whats-missing-from-the-conversation-on-longevity monthly 0.5 2025-11-12 https://www.andreanakayama.com/resources/reclaim-your-health-after-50 monthly 0.5 2025-11-06 https://www.andreanakayama.com/resources/what-to-do-when-you-feel-like-youre-doing-too-much monthly 0.5 2025-11-06 https://www.andreanakayama.com/resources/functional-nutrition-vs-dieting monthly 0.5 2025-11-06 https://www.andreanakayama.com/resources/diagnosis-to-determination-a-gut-health-journey monthly 0.5 2025-09-26 https://www.andreanakayama.com/resources/why-your-patients-need-more-than-medical-care monthly 0.5 2025-09-26 https://www.andreanakayama.com/resources/what-your-symptoms-are-trying-to-tell-you monthly 0.5 2025-08-29 https://www.andreanakayama.com/resources/tools-for-longevity monthly 0.5 2025-08-29 https://www.andreanakayama.com/resources/field-notes-shapes-of-sorrow monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/745d92d9-8fa9-4f66-a7e5-d357cd32286f/Newsletter.png Resources - Field Notes: Shapes of Sorrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/31b0329c-d603-4223-9731-84311f713e54/Andrea+signature.png Resources - Field Notes: Shapes of Sorrow https://www.andreanakayama.com/resources/functional-nutrition-aging-with-vitality monthly 0.5 2025-08-04 https://www.andreanakayama.com/resources/a-holistic-approach-to-our-health monthly 0.5 2025-07-11 https://www.andreanakayama.com/resources/reclaiming-health-through-functional-medicine monthly 0.5 2025-07-11 https://www.andreanakayama.com/resources/mending-issue-11-boundaries monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 11: boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/field-notes-the-arc-of-aging monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/745d92d9-8fa9-4f66-a7e5-d357cd32286f/Newsletter.png Resources - Field Notes: The Arc of Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/31b0329c-d603-4223-9731-84311f713e54/Andrea+signature.png Resources - Field Notes: The Arc of Aging https://www.andreanakayama.com/resources/field-notes-the-quiet-hours-the-stories-they-reveal monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/745d92d9-8fa9-4f66-a7e5-d357cd32286f/Newsletter.png Resources - Field Notes: The Quiet Hours & The Stories They Reveal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/31b0329c-d603-4223-9731-84311f713e54/Andrea+signature.png Resources - Field Notes: The Quiet Hours & The Stories They Reveal https://www.andreanakayama.com/resources/mending-issue-10-origins monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 10: origins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/why-one-size-fits-all-health-solutions-dont-work monthly 0.5 2025-07-04 https://www.andreanakayama.com/resources/the-yes-and-in-healthcare monthly 0.5 2025-07-04 https://www.andreanakayama.com/resources/mending-issue-9-thresholds monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 9: thresholds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/wellbeing-from-within monthly 0.5 2025-04-29 https://www.andreanakayama.com/resources/a-conversation-with-andrea-nakayama monthly 0.5 2025-04-29 https://www.andreanakayama.com/resources/food-as-medicine-how-grief-led-andrea-nakayama-to-transform-nutrition monthly 0.5 2025-04-14 https://www.andreanakayama.com/resources/the-interplay-of-functional-nutrition-narrative-medicine monthly 0.5 2025-04-14 https://www.andreanakayama.com/resources/the-root-of-wellness monthly 0.5 2025-04-09 https://www.andreanakayama.com/resources/personalized-medicine monthly 0.5 2025-04-09 https://www.andreanakayama.com/resources/turning-loss-into-purpose monthly 0.5 2025-04-09 https://www.andreanakayama.com/resources/more-than-a-meal monthly 0.5 2025-08-01 https://www.andreanakayama.com/resources/awaken-your-wise-woman monthly 0.5 2025-03-31 https://www.andreanakayama.com/resources/what-is-deep-listening monthly 0.5 2025-03-27 https://www.andreanakayama.com/resources/the-power-of-food-as-medicine monthly 0.5 2025-03-27 https://www.andreanakayama.com/resources/mending-issue-8-surrender monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 8: surrender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/reframing-longevity monthly 0.5 2025-02-28 https://www.andreanakayama.com/resources/the-hidden-power-of-fundamentals-to-balance-hormones monthly 0.5 2025-02-28 https://www.andreanakayama.com/resources/harnessing-our-genes-for-better-digestion-less-inflammation-more-energy monthly 0.5 2025-02-28 https://www.andreanakayama.com/resources/patient-advocacy-vs-medical-gaslighting monthly 0.5 2025-02-27 https://www.andreanakayama.com/resources/medical-gaslighting-broken-healthcare monthly 0.5 2025-02-27 https://www.andreanakayama.com/resources/why-trends-are-problematic-when-it-comes-to-your-health monthly 0.5 2025-02-27 https://www.andreanakayama.com/resources/your-purpose-is-the-key-to-healing monthly 0.5 2025-02-25 https://www.andreanakayama.com/resources/holistic-healing-with-functional-nutrition monthly 0.5 2025-02-25 https://www.andreanakayama.com/resources/functional-nutrition-way-of-looking-at-healing monthly 0.5 2025-02-25 https://www.andreanakayama.com/resources/the-medicine-in-belonging monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/92911370-2c76-4ac7-87ce-c33348f82bbb/Copy+of+Blog+Images+%286%29.png Resources - The Medicine in Belonging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/4db7cdb7-f41b-4502-82b4-059bf14cf9ae/blog+image.png Resources - The Medicine in Belonging - Make it stand out Roy Nachum, “Portraits”, Leona Godin, 2015-2020, oil on canvas https://www.andreanakayama.com/resources/personalized-nutrition-root-cause-healing monthly 0.5 2025-01-10 https://www.andreanakayama.com/resources/the-role-of-narrative-medicine-in-understanding-your-bodys-story monthly 0.5 2025-01-10 https://www.andreanakayama.com/resources/the-power-of-narrative-medicine monthly 0.5 2025-01-09 https://www.andreanakayama.com/resources/why-we-cant-hack-our-way-to-better-health-with-type-1 monthly 0.5 2025-01-09 https://www.andreanakayama.com/resources/whole-body-wellness monthly 0.5 2025-01-09 https://www.andreanakayama.com/resources/narrative-medicine-is-transforming-healthcare monthly 0.5 2025-01-09 https://www.andreanakayama.com/resources/healing-beyond-the-diagnosis monthly 0.5 2025-01-09 https://www.andreanakayama.com/resources/mending-issue-7-resilience monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 7: resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/the-healing-power-of-being-moved monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/0a22460f-56e1-4ed8-b67f-89dfd1690a1c/Copy+of+Blog+Images+%286%29.png Resources - The Healing Power of Being Moved: Stories, Science, and the Art of Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/73077ac8-3e67-4b05-9881-54729eae6461/Functional+Nutrition+Matrix.png Resources - The Healing Power of Being Moved: Stories, Science, and the Art of Aging - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/functional-nutrition-redefining-chronic-health monthly 0.5 2024-12-06 https://www.andreanakayama.com/resources/mending-issue-6-connection monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 6: connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/root-cause-of-your-menopause-symptoms monthly 0.5 2024-11-12 https://www.andreanakayama.com/resources/when-youre-not-getting-better monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/f9f8670a-434a-4412-9167-1916f2f79b89/Copy+of+Blog+Images+%287%29.png Resources - When You’re Not Getting Better (And Why Protocols are Part of the Problem) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/6c64d7d4-f6d4-4a69-8f48-d0237ec5cc43/Functional+Nutrition+Matrix.png Resources - When You’re Not Getting Better (And Why Protocols are Part of the Problem) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/problem-with-conventional-medicine monthly 0.5 2024-11-12 https://www.andreanakayama.com/resources/mending-issue-5-absence monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 5: absence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/functional-medicine-testing-treatment monthly 0.5 2024-09-24 https://www.andreanakayama.com/resources/intersection-of-personalized-care-and-functional-nutrition monthly 0.5 2024-09-15 https://www.andreanakayama.com/resources/mending-issue-4-identity monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 4: identity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/how-to-better-understand-stress monthly 0.5 2024-08-07 https://www.andreanakayama.com/resources/transform-autoimmune-symptoms monthly 0.5 2024-08-07 https://www.andreanakayama.com/resources/bio-individuality monthly 0.5 2024-08-07 https://www.andreanakayama.com/resources/mending-issue-3-longing monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 3: longing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/exploring-narrative-medicine-a-personal-perspective monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/88b9f3dd-a810-4043-bf1c-42be3ed0cd2f/Copy+of+Blog+Images+%281%29.png Resources - Exploring Narrative Medicine: A Personal Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/healing-from-within monthly 0.5 2024-06-20 https://www.andreanakayama.com/resources/finding-your-super-power-for-fertility monthly 0.5 2024-06-11 https://www.andreanakayama.com/resources/mending-issue-2-sleep monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 2: sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/the-web-of-interconnections monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/6bf56694-e56a-445f-96c7-35006e2fd7c0/Copy+of+Blog+Images+%282%29.png Resources - The Web of Interconnections: Unraveling the Complexities of Omics for Everyday Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/d2479d64-d86a-426b-be29-0e409be10511/Screenshot+2024-05-28+105440.png Resources - The Web of Interconnections: Unraveling the Complexities of Omics for Everyday Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/becoming-ceo-of-your-health monthly 0.5 2024-05-24 https://www.andreanakayama.com/resources/how-food-impacts-our-epigenetics monthly 0.5 2024-05-24 https://www.andreanakayama.com/resources/functional-nutrition-approach-to-mystery-health-issues monthly 0.5 2024-05-22 https://www.andreanakayama.com/resources/functional-approach-to-conquering-chronic-illness monthly 0.5 2024-05-22 https://www.andreanakayama.com/resources/mending-issue-1 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1715800594948-OKLN9RBR5DN6DRQSTWN5/Copy+of+Blog+Images+%281%29.png Resources - Mending 1: not giving up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/a-holistic-approach-to-wellness monthly 0.5 2024-05-15 https://www.andreanakayama.com/resources/functional-healing-for-chronic-illness monthly 0.5 2024-05-15 https://www.andreanakayama.com/resources/optimizing-health-through-functional-nutrition monthly 0.5 2024-05-03 https://www.andreanakayama.com/resources/implementing-functional-nutrition-in-your-family monthly 0.5 2024-05-03 https://www.andreanakayama.com/resources/beyond-the-evidence-of-evidence-based-medicine monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/fb5c94ca-42dd-44d8-9772-02022262921f/EBM+Blog+Image Resources - Beyond the Evidence of Evidence-Based Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/e5059681-3fe1-485e-995d-fb3a172bae8f/blog+image+-+graph.png Resources - Beyond the Evidence of Evidence-Based Medicine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/navigating-health monthly 0.5 2024-03-21 https://www.andreanakayama.com/resources/conventional-medicine-vs-functional-medicine monthly 0.5 2024-03-18 https://www.andreanakayama.com/resources/you-cant-hack-your-health-part-2 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1bcef835-d173-4f74-9e43-018e62f37041/Copy+of+Blog+Images+%281%29.png Resources - Unlocking the Myths of Health Hacking: You Can’t ‘Hack’ Your Health, Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/filling-the-healthcare-gap monthly 0.5 2024-03-05 https://www.andreanakayama.com/resources/three-roots-of-chronic-health-conditions monthly 0.5 2024-02-23 https://www.andreanakayama.com/resources/nutrition-for-menopause-disease-root-causes-reversing-hashimotos monthly 0.5 2024-02-15 https://www.andreanakayama.com/resources/you-cant-hack-your-health-part-1 monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/0c1ed2c5-788d-4bb4-91ab-420f3ff557db/Image+2-6-24+at+2.53%E2%80%AFPM.jpeg Resources - Unlocking the Myths of Health Hacking: You Can’t ‘Hack’ Your Health, Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/letter-to-my-body monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/e8f1e876-71a4-4d60-8f37-6a37bca8ede2/Letter+to+My+Body+Image.png Resources - Letter to My Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/integrating-sleep-routines monthly 0.5 2024-01-17 https://www.andreanakayama.com/resources/purposeful-persistence monthly 0.5 2024-01-04 https://www.andreanakayama.com/resources/narrative-medicine-whole-body-health monthly 0.5 2023-11-30 https://www.andreanakayama.com/resources/unlocking-the-power-of-personalized-nutrition monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/reclaim-your-health monthly 0.5 2023-10-30 https://www.andreanakayama.com/resources/reclaim-the-power-over-your-own-health monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/healing-power-of-functional-nutrition monthly 0.5 2023-11-10 https://www.andreanakayama.com/resources/keeping-functional-nutrition-functional monthly 0.5 2023-11-10 https://www.andreanakayama.com/resources/exploring-functional-nutrition monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/healing-thyroid-autoimmunity monthly 0.5 2023-11-10 https://www.andreanakayama.com/resources/taking-care-of-your-lgbtq-life-with-functional-nutrition monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/how-functional-nutrition-can-improve-your-health monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/functional-nutrition-self-health monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/how-does-functional-medicine-work monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/how-functional-nutrition-serves-the-need-of-the-individual monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/functional-nutrition-and-autoimmunity monthly 0.5 2023-11-10 https://www.andreanakayama.com/resources/omics-root-causes-branches monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/sustainable-strategies-for-chronic-illness monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/dosing-motivation monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/8f231439-aa87-4b90-b2a5-ea5052d6356b/blog+image+3.jpg Resources - The appropriate “dose” of motivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/life-purpose monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759524758-SD94AZ0PDYLEFVTFAA1Q/image-asset.png Resources - How a Brain Tumor Influenced My Life’s Purpose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/women-and-cardiac-disease monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/reclaiming-wellness monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/functional-medicine-nutritionist monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/functional-nutrition-in-healing-trauma monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/creating-inclusivity monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/from-why-me-to-oh-me monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/reclaim-ownership monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/autoimmune-disease-questions-answered monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/the-book-that-empowered-us monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/5cac3863-9057-4242-9f69-8d1adaf185b1/AN+brand+image+3+v2.jpg Resources - The Book That Empowered Us During an Extreme Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/core-fundamentals-of-wellness monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/midlife-health-and-hormone-balance monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/nourishing-our-interconnected-system monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/the-root-of-autoimmunity monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/disrupting-the-narrative monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/poop-constipation-anti-diet-culture monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/process-not-protocol monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/finding-your-way-to-post-traumatic-growth monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/navigating-medical-appointments monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/100-mapping-story-with-andrea-nakayama monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/a-nutritionist-on-inflammation monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/detoxifying-foods monthly 0.5 2023-11-02 https://www.andreanakayama.com/resources/reclaiming-ownership-of-your-health monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/the-most-important-question-you-need-to-ask-yourself-when-healing-any-disease monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/how-to-use-functional-nutrition-to-improve-your-health monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/the-nutrition-and-mental-health-connection monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/developing-a-holistic-self-awareness-of-how-of-the-systems-in-your-body-function monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/how-the-empathy-trap-impacts-healthcare-and-leadership monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/3-pillars-of-health monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/integrating-nutrition-and-lifestyle-habits-for-better-health monthly 0.5 2023-11-09 https://www.andreanakayama.com/resources/your-diagnosis-isnt-your-root-cause monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/creating-energy-and-abundance monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/biases-in-health-care-and-medical-gaslighting monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/crash-course-in-functional-nutrition monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/how-to-become-the-ceo-of-your-own-health-heal-your-body monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/using-the-big-picture-to-identify-the-roots monthly 0.5 2023-11-03 https://www.andreanakayama.com/resources/functional-blood-test-analysis monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/fatigue monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/hashimotos-disease monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/owning-your-health-journey monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/3-tiers-of-poor-sleep monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/i3-tiers-of-poor-sleep-1 monthly 0.5 2023-10-31 https://www.andreanakayama.com/resources/how-purpose-promotes-health monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759476691-8P5A1II8NI23TQHBXO5G/image-asset.png Resources - How Purpose Promotes Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759479840-FZGH6HNESSVO4AMA7ZAN/image-asset.png Resources - How Purpose Promotes Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/how-a-noble-prize-winner-in-economics-informs-our-self-health-care monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759484764-MEOXOX02RZMHCER68N9G/image-asset.png Resources - How a Noble Prize Winner in Economics Informs Our Self-Health Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/who-knows-more-about-nutrition monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759490009-P22V201XMJAK2J4P8106/image-asset.png Resources - Who knows more about Nutrition? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/in-support-of-gender-affirming-care monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759493977-578F1C7RGMZWLBY9K5V8/image-asset.png Resources - In Support of Gender-Affirming Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/cfbfed08-4db8-4243-b5e3-9c84fb28e961/1c8669f3-eb22-49ce-8402-601e713321da_1600x1138.jpg Resources - In Support of Gender-Affirming Care - Make it stand out As a Functional Medicine Nutritionist I support gender-affirming care. https://www.andreanakayama.com/resources/how-to-move-on-after-being-gaslit-by-your-doctor monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759498097-NOAH7XX01XY8YDSA17ZV/image-asset.png Resources - How-To Move On after Being Gaslit by Your Doctor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/68d2d13f-b5e0-4d89-b472-02c409a95720/AN+website+image.jpg Resources - How-To Move On after Being Gaslit by Your Doctor - Make it stand out Me TAKING care on a mountain top this past fall. Pushing myself to climb up to 8,000 feet, but saying no thank you to the last 600 foot vertical. https://www.andreanakayama.com/resources/the-cycle-of-chronic-illness monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759502631-Y51QYZEIMXMJWV93CJG0/image-asset.png Resources - The Cycle of Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759504192-0SFDCDRRFGRQMFFKVD6X/image-asset.jpeg Resources - The Cycle of Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759507891-0N6OGCXXPRMIQH9HMD14/image-asset.jpeg Resources - The Cycle of Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/on-gut-feelings-and-moral-insult monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759514146-YJ2SMA08O9HDJWDBD4H0/image-asset.png Resources - On Gut Feelings and Moral Insult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/medical-gaslighting monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759518695-69GACZVSZI7T1K1CUVOC/image-asset.png Resources - Medical Gaslighting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759520003-UOD65DKJ4Z8D9NTSWVDB/image-asset.jpeg Resources - Medical Gaslighting - Make it stand out 1944, Film: GASLIGHT, starring Ingrid Bergman https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759521487-FTS66HRPC4SAB5UF471T/image-asset.jpeg Resources - Medical Gaslighting - Make it stand out Andrea and her son, Gilbert, 2008 https://www.andreanakayama.com/resources/individuality-in-healthcare monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759524758-SD94AZ0PDYLEFVTFAA1Q/image-asset.png Resources - Individuality in Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759526689-3FYFJA0NNZR8MZ44BWUB/image-asset.jpeg Resources - Individuality in Healthcare - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andreanakayama.com/resources/being-mindful-of-our-mediators monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759531108-YH1U9SAFUJOYA5NWQ9PU/image-asset.png Resources - Being Mindful of Our Mediators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759532191-74S2IZW9TB5HMSQBW0IT/image-asset.jpeg Resources - Being Mindful of Our Mediators - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1683759533508-RIOSJF8SX9142S9EAI57/image-asset.jpeg Resources - Being Mindful of Our Mediators - Make it stand out The Circle of Influence, as illustrated above, is a concept popularized by Stephen Covey in 1989 in his book “The 7 Habits of Highly Effective People.” https://www.andreanakayama.com/resources/57-mapping-nutrition-with-andrea-nakayama-jzh36 monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/57-mapping-nutrition-with-andrea-nakayama monthly 0.5 2023-08-25 https://www.andreanakayama.com/resources/mapping-satiety-with-andrea-nakayama-part-1-9xmyy monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-satiety-with-andrea-nakayama-part-2 monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-forgiveness-with-frederic-luskin monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-the-biology-of-trauma-with-dr-amy-apigiaon monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-unlearning-with-elisa-haggarty monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-chronic-illness-with-meghan-orourke monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-healthy-deviance-with-pilar-gerasimo monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-heartbreak-with-florence-williams monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-body-liberation-with-chrissy-king monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-sensitivity-with-dr-natasha-fallahi monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-fatigue-with-alex-howard monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-self-advocacy-with-heather-hansen monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-morning-routine-with-dr-doug-pucci monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-soulful-listening-with-terri-lonowski monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-grief-autoimmunity-with-kerry-jeffery monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-perfectionism-with-michelle-shapiro monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-collective-trauma-with-thomas-hbl monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-resilience-with-eileen-mcdargh monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-movement-with-kelly-mcgonigal monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-laughter-with-cory-reddish monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-fear-with-dr-shani-fox monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-meditation-with-emily-fletcher monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-breath-with-allison-post monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/mapping-therapeutic-love-with-dr-venu-julapalli monthly 0.5 2023-05-11 https://www.andreanakayama.com/resources/category/Autoimmunity monthly 0.5 https://www.andreanakayama.com/resources/category/Chronic+Health+Issues monthly 0.5 https://www.andreanakayama.com/resources/category/Nutrition monthly 0.5 https://www.andreanakayama.com/resources/category/Self-Advocacy monthly 0.5 https://www.andreanakayama.com/resources/category/Mental+Health monthly 0.5 https://www.andreanakayama.com/resources/category/Inflammation monthly 0.5 https://www.andreanakayama.com/resources/category/Andrea%E2%80%99s+Journey monthly 0.5 https://www.andreanakayama.com/resources/category/Hormones monthly 0.5 https://www.andreanakayama.com/resources/category/Longevity monthly 0.5 https://www.andreanakayama.com/resources/category/Hunger monthly 0.5 https://www.andreanakayama.com/resources/category/Sleep monthly 0.5 https://www.andreanakayama.com/resources/category/Narrative+Medicine monthly 0.5 https://www.andreanakayama.com/resources/category/Gut+Health monthly 0.5 https://www.andreanakayama.com/resources/category/Functional+Nutrition monthly 0.5 https://www.andreanakayama.com/resources/category/Andrea%27s+Journey monthly 0.5 https://www.andreanakayama.com/resources/category/Functional+Medicine monthly 0.5 https://www.andreanakayama.com/resources/category/Self+Advocacy monthly 0.5 https://www.andreanakayama.com/resources/category/Lab+Testing monthly 0.5 https://www.andreanakayama.com/about daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/333018d6-d47c-4258-b708-5bfad5276726/About_header-collage.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/6789bead-1c8f-44cf-92b0-9e8c42ce83c5/about_mushroom-gills.png https://www.andreanakayama.com/home daily 1.0 2024-07-02 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/e75282d1-6eda-495f-be2e-9768d0d1e447/Home_Banner-Collage_AN-Portriat.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/c497c95c-d5fc-40b7-897b-889ed9003cdd/Banner_Gradient-circle_red.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/89fae0f0-3360-453e-8b40-c3ce6985e2ee/Handdrawn-element_Circle.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/aa383c5a-2106-4516-831b-b6776dd662b0/Home_Illustrations-group.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/e043fe5f-1f49-40bb-9ee2-c914d85ec23e/13029509_787558381379813_4329591144583891840_o+5.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/d32d38a0-f911-4917-ae00-dc3387e7879a/where-to-start_1_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/b99a6d81-1a76-452c-8315-f9261a5c78b2/where-to-start_1_photo.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/5f6ad7b2-643f-456f-9253-7d5503f35d21/where-to-start_2_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/fe484b5d-aa35-43cb-aeb3-35bb60fd8c51/2018.10_183_FINAL-fullres.jpg https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1215a4a4-7665-4e54-a557-26224d6bd592/where-to-start_3_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/14d27cd0-a664-4e0e-835b-ededaae6bd50/where-to-start_3_photo.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/d32d38a0-f911-4917-ae00-dc3387e7879a/where-to-start_1_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/b99a6d81-1a76-452c-8315-f9261a5c78b2/where-to-start_1_photo.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/5f6ad7b2-643f-456f-9253-7d5503f35d21/where-to-start_2_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/fe484b5d-aa35-43cb-aeb3-35bb60fd8c51/2018.10_183_FINAL-fullres.jpg https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1215a4a4-7665-4e54-a557-26224d6bd592/where-to-start_3_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/14d27cd0-a664-4e0e-835b-ededaae6bd50/where-to-start_3_photo.png https://www.andreanakayama.com/what-is-self-health daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/57d6bf95-6375-4bdd-a087-b19828977f00/Group+358.png https://www.andreanakayama.com/who-is-andrea-nakayama daily 0.75 2023-02-13 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/44587b56-a1b4-403f-b82b-66a57cfe4891/hub-page_who-is-andrea-nakayama.png https://www.andreanakayama.com/why-functional-nutrition daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/17576c7c-4fdc-4159-bde5-649cca7c9971/Group+318.png https://www.andreanakayama.com/speaking daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Speaking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Speaking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Speaking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674586625794-7YIKTXVF2SGQ5NQTPMJ3/Group+444.png Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674586626611-29LWLPAYZ6K635GQIJJS/Group+443.png Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674586808663-5TC7SDX97L026WEV1Q57/Group+447.png Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674586808671-B0SSSP1NGXFWUH8KSYFV/Group+446.png Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/90a3ce7a-03bd-4924-be9b-19c73253fcb3/Group+449.png Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/6399b1a1-a34e-4827-800e-890a3fdce0f3/Speaking_header-image.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/3640198e-3f60-4acf-a904-e98a572133b8/Long-arrow.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/7ede5209-3bca-440e-b0d8-5ca29b5c460a/Speaking_Podcast-Feature_Well-Fed+Women-with-Noelle+Tarr.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1f2f3bcd-42ea-44ed-a840-e5f5ed433f90/Speaking_Podcast-Feature_Realfoodology-with-Courtney-Swan.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/da854e1a-85f0-44ac-be65-5acbcc52fdf5/Speaking_Podcast-Featured_Evolution-of-Medicine-with-James-Maskell.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/d3d078b4-73ba-4a41-9bde-e70ff7beb5ba/Speaking_podcast-feature_Hurdle-with+Emily-Abbate.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/3bc8cf67-c2be-446c-8640-a3adc2d4621d/Speaking_Podcast-Featured_Essentially-You-with-Dr-Mariza-Snyder.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/2773e868-85af-4f21-80ba-23cffd75f4be/Speaking_Podcast-Featured_The-Optimal-Body-with-Jen-Esquer-Dom-Fraboni.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/161461fe-1a7b-4ec6-961e-3224a16bd52c/Speaking_Podcast-Feature_The-Adult+Chair-with-Michelle-Chalfant.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/b5406c4a-da99-44d1-b90b-d5af7f81a718/Speaking_Podcast-Featured_The-Unmistakable-Creative-with-Srinivas-Rao.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526028174-L0PIHBTMLV0UH3OXU6S1/2018.10_21-FINAL-fullres.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526101549-AWD0P3DN43RQBRGZXL6D/2018.10_215_FINAL-small.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526015356-WXQFMU3G2WIAPAXHL8KY/an_12534545+edited.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526099130-7VLU4Q0MA81Y8CLDQ2PM/2018.10_155_FINAL-fullres.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526043122-T2VAJAB59WIW7T75QV5B/an_14014010.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526115966-ZCKLLUEWLUPEB2DRV6B7/AndreaNakayama-Feb2018-424-Edit-HR.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526037034-95NODTDWQGB9J00EG7KF/AndreaNakayama-Feb2018-034-Edit-HR.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674526106208-GFG0KNPOWK47UB97BVQD/Nakayama_99A7952_RT.jpg Speaking https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/3640198e-3f60-4acf-a904-e98a572133b8/Long-arrow.png https://www.andreanakayama.com/press daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/f0e75eb6-0d82-4503-bd2f-78c1c28a5db9/press_header.jpg https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/8316dc47-c97e-461e-b05d-90062b6dfa2a/featured-press_background-image.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674587283012-GC4MG67XXN2S9ZJNSF83/Rectangle+212.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759443490-SCRGJPR1F3YRA6S7Y5TJ/Group+442.png Press https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759443504-F9DWNNROQRVQQ0DC9W4W/Group+443.png Press https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759444341-WOU67RRTWR1ZKKYCBTG8/Group+444.png Press https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759444458-XW0B418UCUXL5Q5XBDN9/Group+445.png Press https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759445269-W33CBGOWA6HGLFK0S5D4/Group+446.png Press https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759445269-R3IN0SA38EPHMAGLNKVR/Group+447.png Press https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759824619-O5XOIAANQPHG3WE0LF2W/Ellipse+14.png Press Andrea is a consummate clinician and teacher who brings her cogent awareness of functional medicine and nutrition to all that she does, particularly interviewing. Her depth of knowledge and communication skills are unparalleled. She is the exemplar of collaborative partnership, and you can feel it in every minute of her 15-Minute Matrix podcast. The world needs more of Andrea Nakayama. Sara Gottfried, MD https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1674759824619-O5XOIAANQPHG3WE0LF2W/Ellipse+14.png Press Andrea is not just a real expert on her subject, but she is also a master at making complex and nuanced ideas simple and easily accessible. Her Functional Nutrition Matrix brings together all of the key pieces of the healing jigsaw in a practical and effective way, and in addition to being an invaluable tool for clinicians, provides a powerful way for listeners to finally make sense of their health journeys. Alex Howard Author, Therapeutic Coach, and Founder of The Optimum Health Clinic and Conscious Life https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/f314923c-2271-40ab-a2e3-1f34ebf8cbee/Press_quotes-photo.png https://www.andreanakayama.com/speaking-request-form daily 0.75 2023-10-20 https://www.andreanakayama.com/404 daily 0.75 2023-02-16 https://www.andreanakayama.com/thank-you daily 0.75 2023-10-14 https://www.andreanakayama.com/podcasts daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/84f4ade1-9fba-4f47-ba78-de245b6252dc/fx-nutrition_logo_white.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/b066166e-0427-45f2-8421-714d5c14485d/fx-nutrition_logo_raspberry.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/abddfb47-4539-4266-b226-b43aca05105c/Podcast_background-1.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/7fa14c65-a0a5-4de6-9004-e8df1285c0c4/Podcast_background-2.png https://www.andreanakayama.com/articles daily 0.75 2026-02-27 https://www.andreanakayama.com/new-page daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/d32d38a0-f911-4917-ae00-dc3387e7879a/where-to-start_1_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/b99a6d81-1a76-452c-8315-f9261a5c78b2/where-to-start_1_photo.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/5f6ad7b2-643f-456f-9253-7d5503f35d21/where-to-start_2_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/fe484b5d-aa35-43cb-aeb3-35bb60fd8c51/2018.10_183_FINAL-fullres.jpg https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1215a4a4-7665-4e54-a557-26224d6bd592/where-to-start_3_background-illustration.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/14d27cd0-a664-4e0e-835b-ededaae6bd50/where-to-start_3_photo.png https://www.andreanakayama.com/search-test daily 0.75 2023-08-07 https://www.andreanakayama.com/subscribe daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/1e3f3ee8-f8ff-4445-99da-59ea2aa45f7d/AndreaN_Logo_horizontal_white.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/f2eb0ef8-9589-479a-9108-37fbcbae601e/Andrea-Logo.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/e75282d1-6eda-495f-be2e-9768d0d1e447/Home_Banner-Collage_AN-Portriat.png https://images.squarespace-cdn.com/content/v1/62fa9f087842a33cf559caff/c497c95c-d5fc-40b7-897b-889ed9003cdd/Banner_Gradient-circle_red.png