Mapping Meditation with Emily Fletcher
When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in this episode. We explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to embrace meditation, plus how to work with your mind so you don’t feel like a meditation failure.
Mapping Breath with Allison Post
Breath work is a powerful tool that we each have access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this episode.
Mapping Therapeutic Love with Dr. Venu Julapalli
This was the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond between practitioner and patient. So much so, that he refers to it as “therapeutic love”. Don’t miss this poignant episode!
