Wellbeing From Within
In this episode, Andrea discusses Narrative medicine - why ‘the story’ is so important when approaching health and wellbeing; how to practice ‘deep listening’ in your daily life; why connecting with purpose can be the key that unlocks meaningful longevity and much more!
A Conversation with Andrea Nakayama
In this episode, Andrea discusses her personal and professional journey into the world of functional nutrition. She explains the principles of functional nutrition and the importance of addressing the root causes of chronic conditions through systems biology and therapeutic partnership.
Food as Medicine
In this episode, Andrea discusses the power of food as medicine and a path to healing; how grief can crack us open and redirect our purpose; simple, transformative nutrition tips you can use right now and the deep connection between nourishment, love, and presence.
The Interplay of Functional Nutrition & Narrative Medicine
In this episode, Andrea discusses how the conventional model—even when it's labeled "functional"—often misses the most critical piece of healing: the person. We explore how narrative, nervous system regulation, and foundational lifestyle shifts are often more powerful than the next flashy protocol.
The Root of Wellness
In this episode, Andrea discusses how Functional Nutrition empowers you to take control of your health; why traditional medicine focuses on symptoms while functional medicine addresses root causes; the powerful role of food in healing and disease prevention and more!
Turning Loss into Purpose
In this episode, Andrea discusses how loss, motherhood, and purpose intersected to shape her work and how she now empowers others to take control of their health.
More Than a Meal
In this episode, Andrea discusses her journey through love, loss, and resiliency and how it led her to a life-changing career in functional medicine, helping others heal in their darkest moments.
Awaken Your Wise Woman
In this episode, Andrea discusses the healthcare journey for highly sensitive women.
Why Deep Listening Holds The Key To Your Autoimmune Recovery
In this episode, Andrea discusses why deep listening might be the missing piece in your healing journey. Whether you're feeling stuck with protocols that aren't working or just starting your recovery journey, you'll learn practical ways to tap into your body's wisdom and become the expert of your own health.
The Power of Food as Medicine
In this episode, Andrea discusses the hidden epidemic of inflammation and how external toxins, paired with internal imbalances, can damage our health. Andrea emphasizes non-negotiable health basics: sleep, digestion, and blood sugar regulation. She encourages us to stop being strangers to our bodies and embrace food as medicine.
Reframing Longevity
In this episode, Andrea discusses what’s missing from the current discourse about longevity; how to switch the conversation to be about aging with purpose, grace, and dignity; and how we can develop better filters when we're being “sold” anti-aging products or strategies.
The Hidden Power of Fundamentals to Balance Hormones (Pt 2)
In this episode, Andrea discusses critical basics like blood sugar balance, digestion, and sleep, and how these can truly revolutionize our overall well-being, especially when it comes to hormone and cardiovascular health.
Harnessing Our Genes for Better Digestion (Pt 1)
In this episode, Andrea discusses how we can influence the expression of our genes through lifestyle factors such as diet, movement, environment, and mindset. She also helps us determine where we can be most effective, since focusing there is both powerful and calming.
Why Health Trends are Problematic
In this episode, Andrea discusses the problem with popular nutritional trends and testing today, honest thoughts on supplementation vs. nutrients in food, foundational nutrition practices that can serve and support EVERYONE and so much more!
Your Purpose is the Key to Healing
In this episode, Andrea discusses the power of functional nutrition; how food, lifestyle, and mindset play a role in healing; how understanding your body’s unique needs is the key to long-term health; how we can advocate for our own well-being; and practical tips to start healing from the inside out.
The Functional Nutrition Way of Looking at Healing
In this episode, Andrea discusses how Functional Medicine can change the way we think about health and healing. Andrea also dives into her history as a nutritionist and how her practice has developed over the years.
Personalized Nutrition & Root Cause Healing
In this episode, Andrea dives into the gaps in Functional Medicine, why chronic illness is at epidemic levels, and her unique framework for addressing root causes. She explains the pitfalls of overtesting, the importance of bio-individuality, and how to build a therapeutic partnership that empowers clients and practitioners alike.
The Role of Narrative Medicine in Understanding Your Body's Story
In this episode, Andrea discusses the gaps in traditional healthcare, the shifting perspective of a "healing journey", the three tiers of nutritional mastery, the role of Narrative Medicine in recovery and much more.
The Power Of Narrative Medicine For Improved Health And Wellness
In this episode, Andrea shares how engaging with the humanities (like poetry, art, and storytelling) cultivates deeper listening and understanding of who we are. She underscores that this deeper connection can facilitate healing, especially for women navigating significant hormonal and life changes in perimenopause, menopause and post menopause.
Whole-Body Wellness: A Deep Dive into Functional Nutrition
In this episode, Andrea shares the potential of functional nutrition and the value of crafting routines that reflect your personal values and lifestyle. From empowering morning rituals and calming evening practices to the fascinating connection between narrative medicine and health, this conversation is packed with actionable insights and wisdom.