Optimizing Health through Functional Nutrition
In this episode, Andrea discusses all the ways we can optimize our health using functional nutrition principles including the significance of holistic self-care, emphasizing the value of nurturing your body beyond restrictive diets or lifestyle interventions.
Navigating Health: Transforming Autoimmune Conditions
In this episode, Andrea discusses how diet, lifestyle, and even our mindset shape our health landscape. Andrea eloquently describes the 'tree of symptoms,' urging us to look beyond the branches and explore the roots, diving into the worlds of genetics, digestion, and inflammation. We also dive into the practicalities of managing conditions like lupus amidst the challenges of medical gaslighting, emphasizing the importance of self-trust and the art of narrative medicine.
Narrative Medicine & Whole Body Health
In this episode, Andrea discusses her origin story including mindset & health, cancer experiences and getting the full picture on your health. We also dive deep into Narrative Medicine (Timeline Medicine), how no food is good or bad, and nutrition and digestion.
Reclaiming Wellness Through Functional Nutrition
In this episode, Andrea Nakayama discusses the growing chronic illness epidemic, the role functional nutrition plays, and the framework for how you can begin to reclaim ownership of your health.
The Book That Empowered Us During an Extreme Diagnosis
I’ll never forget the book I was reading back in 2000 that tipped me off to the fact that my late husband Isamu and I should eliminate sugar from our diets to help combat his brain cancer.