Integrating Sleep Routines into a Busy Lifestyle
In this episode, Andrea discusses awakening through a personal health crisis, sleep and its importance, managing sleep and hormone imbalance, natural rhythms and health disturbances, and more!
3 Tiers Of Poor Sleep - Part 1
In this episode you will learn the 4 ways that sleep supports the healing paradigm and the 8 aspects that constitute tier 1 aspects of sleep deficiency. Andrea synthesizes art and science, empathy and physiology, intuition and problem solving, into a system that truly helps people get to the root cause of their illness, create a path towards wellness, and find their way back to life.
3 Tiers Of Poor Sleep - Part 2
How do you modulate between deficiency and toxicity to arrive at sufficiency? How do you dose vitamin D to avoid deficiency and toxicity? What are possible deficiencies that impact sleep? When do we need to consider sleep challenges a tier 3 where we might need a diagnosis?