Omics, Root Causes & Branches of Health
In this episode, Andrea talks about the roots but also the branches, the various systems and terrains of our body and lifestyles. She also shares the developing science of omics, the reason some of us react differently to foods, medicines, supplements, viruses, etc. than someone else.
Sustainable Strategies for Managing Chronic Illness with Diet
In this episode, Andrea Nakayama challenges us to think about learning a way of eating that is sustainable for years to come, instead of trying the newest uber restrictive diet. This way of eating allows your detox pathways to function optimally, where you can feel your best day in and day out, and travel is a breeze because it's just how you eat!
The appropriate “dose” of motivation
Picture this: On a chilly Monday morning, my 5:00 alarm draws me from the cozy embrace of my slumber. As you might imagine, there’s a tiny temptation to linger despite the buzzer. But something stirs within me, a spark of motivation that nudges me out of bed to initiate my morning routine.
How a Brain Tumor Influenced My Life’s Purpose
My passion for the role of nutrition in healthcare began with a family health crisis. This might have been true for you too. And by now you may be familiar with my origin story, but if not, it all began when my husband, Isamu, was diagnosed with an aggressive brain tumor.
Women and Cardiac Disease: Getting to the Roots
In this episode, Andrea talks about her functional nutritional model for health and longevity. She also shares with us her FOOD FIRST guidelines for getting the nutrients we need in the foods we eat daily including, excessive sugar intake and going beyond the cholesterol numbers to look at the constellation.
Reclaiming Wellness Through Functional Nutrition
In this episode, Andrea Nakayama discusses the growing chronic illness epidemic, the role functional nutrition plays, and the framework for how you can begin to reclaim ownership of your health.
Transforming the Health Industry with Functional Medicine
In this episode, Andrea Nakayama discusses the movement she is leading to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
Creating Inclusivity in Your Health Coaching Practice
In this episode, Andrea discusses how we (as an industry) can be more inclusive - so that all people (regardless of their background, identity, and life experience) have coaches and practitioners who welcome them into their practices. She also shares one way to think about inclusivity in your health coaching practice, 3 questions to ask yourself to determine who you currently want invite in as clients and more!
From “Why Me” to “Oh, Me”: Healing Autoimmune Disorders
In this episode of The Dr. Kinney Show, I sat down with Andrea Nakayama, a functional nutritionist to have a chat all about autoimmunity. Andrea shares some ways that you can adjust and begin to heal your body. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, Andrea helps historically underserved individuals reclaim ownership of their health.
Autoimmune Disease Questions Answered
In this episode, Andrea discusses autoimmune disease including dispelling common myths and highlighting truths. She also explains the Functional Nutrition Matrix and how it can support you on your healing journey.
The Book That Empowered Us During an Extreme Diagnosis
I’ll never forget the book I was reading back in 2000 that tipped me off to the fact that my late husband Isamu and I should eliminate sugar from our diets to help combat his brain cancer.
Understanding Your Midlife Health And Hormone Balance
In this episode, we delve into many topics including everything we need to be focusing on in between doctor visits; how to find and begin to work on the root causes of health issues; hormone balance and the hormone pyramid in midlife; and our responsibility as the expert of ourselves and our bodies.
Nourishing Our Interconnected System
In this episode, Andrea discusses all things food and how to set up personalized plans to be on a path to better overall wellness.
Getting to the Root of Autoimmunity
In this episode, Andrea outlines the three root causes of autoimmunity that she sees in her practice and how to differentiate between signs and symptoms so you can make the best decisions for your health. If you want to learn how genes, gut health, and blood sugar balance are connected to autoimmune conditions, then you won’t want to miss this episode!
Disrupting the Narrative Around How We Understand Our Bodies
In this episode, Dina sits down with Andrea and unpacks her journey of starting the Functional Nutrition Alliance, arriving at this major pivot in her career in the most unique and unexpected of ways.
Process Not Protocol Getting to the Root of Chronic Disease
In this episode, Andrea talks about her process-oriented approach to healthcare, based on Functional Medicine principles. She emphasizes the importance of looking at all aspects of our lives, both external and internal, to achieve optimal health. Andrea shares practical strategies and frameworks, to help you take control of your health. This info-packed episode offers insights for anyone seeking a more effective approach to healthcare.
Navigating Medical Appointments
In this episode, Andrea shares how to navigate medical appointments and get the most from them, despite the biases that many people experience while in appointments. You’ll learn about how to navigate conventional medical appointments as well as functional and what it truly means to be your own advocate.
How to use Functional Nutrition to Improve Your Health
Andrea explains her methods of strategically approaching symptoms from a root-cause based mindset. She discusses the 3 tiers of nutrition mastery and her best recommendation to identify the source of your symptoms.
The Nutrition and Mental Health Connection
What we eat is deeply connected to our brain chemistry, our hormonal balance and our mental and emotional health. And it’s different for everyone. Andrea discusses the connection between nutrition and mental health and how we can make mindful choices that support our health and happiness.
Developing a Holistic Self Awareness
Andrea's passion for functional nutrition began when her husband, Isamu, was diagnosed with a fatal brain tumor. It was through the trying experience of prolonging his life for another 2 years that she discovered a burning passion to transform the health industry. In this episode, you'll discover the power of functional nutrition and how you can use holistic self-awareness to heal your body.