Why Functional Nutrition?
Everything is connected. We are all unique. All things matter.
Functional Nutrition is where science meets your story. It’s where the uniqueness of your life and physiology are the focus, and rigorous science is there to support your actions — giving you the frameworks to see into your health in new and needed ways.
You can’t “hack” your health. If you don’t have a chronic health concern and you use biohacking techniques to optimize your physical performance, there’s no need to read any further. This post isn’t for you because you may be among the lucky few who can successfully hack a thing or two. But if you struggle with an unresolved health issue – whether it’s related to pain, fatigue, digestion, immune function, focus, or your ever-changing hormones – then I regret to relay that the hacks you seek may do more harm than good.
Picture this: On a chilly Monday morning, my 5:00 alarm draws me from the cozy embrace of my slumber. As you might imagine, there’s a tiny temptation to linger despite the buzzer. But something stirs within me, a spark of motivation that nudges me out of bed to initiate my morning routine.
Related Articles
In this episode, Andrea talks about leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. She highlights the importance of systems biology, root cause methodology, and therapeutic partnerships and how that can help individuals reclaim ownership of their health.
In this episode, Andrea talks about integrating personal tragedy; how “everything is connected, we are all unique, and all things matter;” what she’ll NEVER recommend on a podcast; trauma, weight loss physiology, what the patient-practitioner relationship SHOULD look like, and much more.
In this episode, Andrea explores the realm of functional nutrition and how to apply what we learn to our lives for optimal health as we age.
In this episode, Andrea discusses the interconnectedness of all aspects of our health, the role of diet in managing thyroid autoimmunity, why we need individualized nutrition plans, her perspective on the limitations of restrictive diets for long-term health, how to make sustainable changes to your diet and lifestyle, and more. Enjoy the episode!
Our LGBTQ bodies are beautiful machines, but not unless we take care of them. Now add the stress of being LGBTQ, plus normal life stuff, and it can easily become a recipe for disaster. But what if you had a plan that stoked your body full of good just by eating right and knowing what is best for your body, not the fit you in the box way most medical professionals try to make you fit into.
In this episode, we take a deeper dive into how functional nutrition can help you solve unanswered health issues. Andrea explains how to individualize your health and wellness, how to understand your health triggers, and how food can be medicine.
Andrea teaches us how we can take full responsibility for our health by looking at all aspects of what influences both our mental and physical wellbeing. After taking the reins on her own health in battling Hashimoto's disease, she's now able to provide her clients with the tools to flip the idea of "health" on its head and to embrace a lifestyle that leaves you feeling empowered to make choices about your health.
In this episode, Andrea talks about how nutrition became her calling; the future of functional medicine; how being in a sympathetic dominant state influences our healing abilities; advice she’d give to her younger self when navigating a challenging health diagnosis; and much more!
As a functional medicine nutritionist, educator and speaker, Andrea is a pioneer in the movement to transform healthcare into a system that works for all individuals and is regularly consulted as a top expert for the toughest autoimmune and chronic illness cases. In this episode, we discuss Andrea’s own journey and have a detailed conversation with tangible tips on nutrition and functional medicine.
In this episode, Andrea talks about the impact of a healthy diet on the body, autoimmunity, and epigenetics. She also speaks about medical gaslighting and why so many women navigating symptoms of chronic illness struggle to get an accurate diagnosis or receive sufficient care.
Last week, I recorded a podcast hosted by a naturopathic doctor. As we got into the conversation, we found ourselves talking about our personal journeys through perimenopause and menopause. While we both diligently drew labs and collected plenty of data and biomarkers, we each noticed that it wasn’t this quantitative data that shifted our symptoms.