Mapping Resilience with Eileen McDargh

Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest on this episode, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps many of us stuck in thought patterns that don’t serve.