Narrative Medicine & The Stories We Carry in the Body
In this episode, Andrea discusses how our personal stories and internal narratives shape our health, healing, and overall well-being. She also explores practical ways to tune into your body's signals through deep listening and self-awareness; how limiting beliefs and emotional relationships with food can impact long-term health outcomes; and the role of connection, compassion, and relational healing in creating a sustainable path toward healthspan and vitality.
