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15-MINUTE MATRIX PODCAST
FUNCTIONAL NUTRITION ALLIANCE
Health Topics
Andrea Nakayama
Articles
Podcasts
About
Press
Speaking
15-MINUTE MATRIX PODCAST
FUNCTIONAL NUTRITION ALLIANCE
Health Topics
Articles
Podcasts
About
Press
Speaking
15-MINUTE MATRIX PODCAST
FUNCTIONAL NUTRITION ALLIANCE
Health Topics
Longevity, Narrative Medicine, Functional Medicine, Andrea's Journey Andrea Nakayama 2/3/26 Longevity, Narrative Medicine, Functional Medicine, Andrea's Journey Andrea Nakayama 2/3/26

How Beliefs About Aging Affect Midlife Health and Longevity

In this episode, Andrea discusses how age beliefs influence inflammation, cortisol, heart health, memory, recovery, and even longevity.

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15-Minute Matrix Podcast

Bite-sized insights and lessons on Functional Nutrition.

Functional Nutrition Alliance

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I’m here to learn about…

  • Andrea's Journey 27
  • Andrea’s Journey 9
  • Autoimmunity 51
  • Chronic Health Issues 108
  • Functional Medicine 9
  • Functional Nutrition 98
  • Gut Health 23
  • Hormones 29
  • Hunger 10
  • Inflammation 20
  • Lab Testing 11
  • Longevity 10
  • Mental Health 63
  • Narrative Medicine 46
  • Nutrition 6
  • Self Advocacy 1
  • Self-Advocacy 124
  • Sleep 4