The Most Important Question You Need to Ask Yourself
Have you ever stopped to ask yourself what are your health non-negotiables? We need to get better at asking ourselves this question, especially when we are dealing with chronic symptoms or diseases. While everyone's approach to healing is different, we all need to get clear on what is 100% true for us in order to heal our bodies and create agency over our health.
Integrating Nutrition and Lifestyle Habits for Better Health
In this episode, Andrea discusses the power of your story and narrative as a tool to understanding and improving your health.
Your Diagnosis Isn’t Your Root Cause
In this episode, Andrea discusses why your diagnosis isn’t your root cause.
Creating Energy and Abundance
Andrea leads individuals, coaches, and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic.
Functional Blood Test Analysis
In this episode, Andrea walks us through two blood tests that are very common: a CBC with Differential and a Complete Metabolic Panel, and tells us how she interprets these from a functional perspective.
Hashimoto’s Disease
Andrea is a woman living with Hashimoto’s herself, who is also an expert in the field professionally. In this episode, learn what tests are included in a complete thyroid panel, how to find a good doctor, and how to manage ever-changing symptoms in a way that feels empowering, rather than disheartening. Even if you don’t have thyroid issues, this show is worth a listen. A surprising number of symptoms can have undiagnosed thyroid issues at their root.
Owning Your Health Journey
Each of us has a unique health journey. In this episode, Andrea reveals part of her personal journey to health. As Andrea shares her story she empowers you to take back your health and gives a big, bold reminder that you are so much more than your diagnosis!
The Cycle of Chronic Illness
Elusive symptoms. No clear diagnosis. You can’t get the right lab tests run (or the right person to read them). You’re frustrated. But you can’t just abandon your doctor. Time. Resources. It’s just not an option.
Individuality in Healthcare
There are so many terms used to explain individuality in healthcare today. Yet it can be confusing to know what any signifier in front of the word “medicine” actually means.
Mapping Chronic Illness with Meghan O’Rourke
Author and researcher Meghan O’Rourke, takes us into the world of chronic illness including a discussion on how long Covid and chronic illness intersect. Meghan uses her own health journey and deep investigation to highlight and illuminate the struggles of those who suffer in her book “The Invisible Kingdom”. You won’t want to miss this powerful conversation with one of my favorite authors!
Mapping Grief & Autoimmunity with Kerry Jeffery
The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you have an autoimmune condition like me, you’ll want to be sure to tune-in!