What Your Midlife Symptoms Are Really Telling You
In this episode, Andrea discusses why burnout and fatigue might be guiding you toward your next act, not just another supplement. Andrea also shares how functional nutrition, narrative medicine, and deep self-awareness can create real, lasting healing.
Functional Nutrition for Mental Health & Recovery
In this episode, Andrea discusses how functional nutrition offers a powerful framework for mental health and addiction recovery, from balancing brain chemistry with amino acids to reducing inflammation and supporting digestion. Listeners will discover simple, science-based strategies to calm the nervous system, improve mood, and reclaim their well-being.
What's Missing From The Conversation on Longevity
In this episode, Andrea discusses the unique challenges women face in midlife and beyond, why there’s no one-size-fits-all protocol for perimenopause and post-menopause, the role of hormone therapy, how Andrea applies the functional medicine matrix, why we need to pay attention to nervous system regulation, redefining identity and purpose as we age, and more.
Reclaim Your Health After 50
In this episode, Andrea shares shares how deep grief led her to reimagine wellness, build resilience, and teach thousands to trust their body’s wisdom. Listen in to learn: why one-size-fits-all health plans fail (and what works instead); Andrea’s “3 roots, many branches” framework for lasting change; how to decode symptoms as messages—not flaws; and what women over 50 can do right now to restore energy, balance, and clarity.