Some moments in life take our breath away—not because of shock or fear, but because they strike a deep chord within us. Maybe the swell of music or a particular lyric leaves you wiping tears from your eyes, or a stranger’s act of kindness momentarily restores your faith in humanity. Perhaps it’s the quiet wonder of seeing someone you love embraced for exactly who they are or a faded photograph that brings a rush of memories—joyful, bittersweet, or both.

When managing your health becomes a full-time job, it’s easy to feel disheartened. You may have tried the latest diet trends and supplements, hoping that each new approach will bring lasting relief. But instead, it feels like the same place, the same symptoms, like you’re balancing on a tightrope that could give way at any moment.