Hashimoto’s Disease
Andrea is a woman living with Hashimoto’s herself, who is also an expert in the field professionally. In this episode, learn what tests are included in a complete thyroid panel, how to find a good doctor, and how to manage ever-changing symptoms in a way that feels empowering, rather than disheartening. Even if you don’t have thyroid issues, this show is worth a listen. A surprising number of symptoms can have undiagnosed thyroid issues at their root.
On Gut Feelings and Moral Insult
Think about the last time your gut told you not to do something. Was it right or wrong?
Mapping Breath with Allison Post
Breath work is a powerful tool that we each have access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this episode.