Food as Medicine
In this episode, Andrea discusses the power of food as medicine and a path to healing; how grief can crack us open and redirect our purpose; simple, transformative nutrition tips you can use right now and the deep connection between nourishment, love, and presence.
Why Health Trends are Problematic
In this episode, Andrea discusses the problem with popular nutritional trends and testing today, honest thoughts on supplementation vs. nutrients in food, foundational nutrition practices that can serve and support EVERYONE and so much more!
Navigating Health: Transforming Autoimmune Conditions
In this episode, Andrea discusses how diet, lifestyle, and even our mindset shape our health landscape. Andrea eloquently describes the 'tree of symptoms,' urging us to look beyond the branches and explore the roots, diving into the worlds of genetics, digestion, and inflammation. We also dive into the practicalities of managing conditions like lupus amidst the challenges of medical gaslighting, emphasizing the importance of self-trust and the art of narrative medicine.
Transforming the Health Industry with Functional Medicine
In this episode, Andrea Nakayama discusses the movement she is leading to transform the health industry into a system that works, empowering patients and practitioners alike with the systems and tools of Functional Nutrition.
The Nutrition and Mental Health Connection
What we eat is deeply connected to our brain chemistry, our hormonal balance and our mental and emotional health. And it’s different for everyone. Andrea discusses the connection between nutrition and mental health and how we can make mindful choices that support our health and happiness.
Mapping Satiety with Andrea Nakayama Part 1
In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that impact our feelings of fullness are, and what we can do to help support them.
Mapping Satiety with Andrea Nakayama Part 2
For the final episode of the 15-Minute Matrix (sad, but true!) I finalize our deep dive into the topic of satiety, continuing the conversation from my first episode on the topic. As a bonus, I answer questions I received regarding the what, why and how of satiety.
Mapping Body Liberation with Chrissy King
Body liberation is important in relation to how we view our body, And Chrissy King provides a powerful call to action to explore and understand the history behind body discrimination and how we can play a vital role in dismantling biases towards ourselves and others.