Functional Nutrition in Healing Trauma
In this episode, Andrea Nakayama discusses the link between functional nutrition and trauma. She shares with us her story and lessons on navigating life adversities with grace, healthily moving through grief, the power of holistic healing, and how post-traumatic growth unfolds when you hold space for healing.
Creating Inclusivity in Your Health Coaching Practice
In this episode, Andrea discusses how we (as an industry) can be more inclusive - so that all people (regardless of their background, identity, and life experience) have coaches and practitioners who welcome them into their practices. She also shares one way to think about inclusivity in your health coaching practice, 3 questions to ask yourself to determine who you currently want invite in as clients and more!
The Book That Empowered Us During an Extreme Diagnosis
I’ll never forget the book I was reading back in 2000 that tipped me off to the fact that my late husband Isamu and I should eliminate sugar from our diets to help combat his brain cancer.
Disrupting the Narrative Around How We Understand Our Bodies
In this episode, Dina sits down with Andrea and unpacks her journey of starting the Functional Nutrition Alliance, arriving at this major pivot in her career in the most unique and unexpected of ways.