Mapping Story with Andrea Nakayama
In the 100th episode of the 15-Minute Matrix podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care.
Detoxifying Foods
Our bodies naturally have the ability to detoxify and do it every single day. However, problems can develop, and that’s not uncommon with autoimmune disease. The answer isn’t an aggressive “cleanse” where we try to force our bodies to do a year’s worth of detox in 30 days. Instead, we need to support our bodies year-round.
Mapping Nutrition with Andrea Nakayama
We’re re-releasing a foundational episode where I come to the mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective.
Mapping Healthy Deviance with Pilar Gerasimo
I love today’s conversation with Pilar Gerasimo, author of the book “The Healthy Deviant”, and I’m so excited to share it with you! Pilar is on a quest to heal and create healthy people throughout the world, and in this discussion we delve into her manifesto to reclaim health autonomy.
Mapping Morning Routine with Dr. Doug Pucci
What do your mornings look like? Do you have a routine or are they a mad rush? Do you ever think about your morning routine? In this episode I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it has on overall health. Bonus, we both share our own morning routines!